Our Wellness Groups

Each month we welcome new women into our virtual support and accountability community to help them make self-care a priority in their life in a holistic way.  While many join our groups to shed weight that is not the focus of our mission.  Our goal is to help each and every client make their own health a priority with tools that teach them how to make small changes that can be sustained for life.  No diets, no pills, no wraps, no quick fix.  Along with working 1:1 with each client to learn about their lifestyle, goals, and greatest challenges, we have a system with four components that work together to support each client along the way. The four components are our nutrition systems, online fitness library, holistic supplementation, and our wellness community.

Our Nutrition Systems

We have two nutrition systems, Portion Fix and 2B Mindset, that are designed to help our clients learn about how our bodies use food as fuel and learn what their unique body needs based on their goals.  Every food group is represented (no restrictions) and our nutrition systems are completely customizable and can complement various dietary needs (such as paleo, vegan, vegetarian, kosher, etc.).  Each system uses simple guidelines to help you make sustainable changes to your life and comes with access to hundreds of recipes, meal plan ideas, cooking videos, and more.  Your wellness coach will work with you to determine the best nutrition system for YOU. 

Our Online Fitness Library

Our online streaming library, Beachbody On Demand, allows you to stream 800+ workouts from Beachbody programs that have helped millions transform their lives. Your virtual gym goes where you go and can be accessed from your phone, tablet, computer, or streamed through your TV.  You’ll have a full year of access to every fitness program, the Beachbody blog which houses hundreds of incredible recipes, an exclusive cooking show, our nutrition systems, workout calendars, and more.

Holistic Supplementation

We don’t strive for perfection and we know that part of living your healthiest life is learning to enjoy treats, indulge, and celebrate without a side of guilt.  To make sure that we fill in those nutritent gaps, even on our cleanest eating days, we turn to Shakeology.  Shakeology is a nutrient dense health shake that has everything you need- seeds, greens, plant based protein, adaptogens, antioxidents, digestive enzymes, probiotics, prebiotics, over 70 superfoods sourced from all over the world and MORE.  It’s not a protein shake and it’s not a weightloss shake- it’s wellness in the form of a delicious milkshake and we make it part of our every day diet.  Not sure if it’s for you?  A full month’s supply comes in every welcome pack so you can try it for a full 30 days before deciding.

Our Wellness Communities

The glue that holds this all together is the support and accountability in our wellness community.  We run monthly and ongoing groups to help get our clients started with the basics and then we support them as they develop lifelong healthy habits.  We run these groups through a private app where you’ll be connected with others from all over the US, Canada, and the UK all working on making their health a priority alongside you.